Sitting all day long is not good for your health. Prolonged sitting can increase your chance of developing serious health issues. People with desk job usually sit at a desk for eight (or more) hours a day, five days per week. Too much sitting can lead to health ailments such as weight gain, cardiovascular disease, diabetes, high blood pressure, and other chronic conditions.
Our job consumes so much time that we barely get any time to do exercise, while many of us know the consequences of not living an active life.
Job is important for fulfilling our financial needs, but health can’t be ignored too. You have, because health is the wealth. Thus, it would be a fantastic idea to take some simple measures to improve your health at work – some tiny stretches while sitting at your desk. While these moves can’t give the same results of vigorous exercise routine, these will definitely help you stay fit and relieve your back pain.
Simple Exercises You Can Do in Your Office
The best thing is that for doing these exercises, you don’t need to take time out. Initially, you may find it difficult, but don’t stop and keep till it becomes a habit continuing.
Start using the staircase instead of waiting for the lift. If you can, run down or up to get your heart rate up, but be cautious with your measures.
This form of exercise is remarkably effective for constructing lower body strength. Without touching the seat stand up decrease your body back down. Then stand.
For this you’ll require a chair. Scoot to the front of the seat, hold the seat with both palms. Now, bend your elbows straight back, and lower yourself down a few inches, keeping your back as close to the seat as possible. Then straighten your arms to grow back to begin. Complete 20 dips.
This will be to strengthen shoulders and your triceps. Stand up and push the arms backward for 20 seconds, keeping straight as possible and arms as long.
Take a few steps back from your desk. Place your hands a little wider than shoulder-width, flat on your desk and lower yourself down on your own desk. Make certain you’re keeping your core tight.
First stand a few steps from a wall and lean toward it. Place your palms flat on the wall keeping up a gap of wider than your shoulders. Then push back up until your arms are straight as you do in normal push-ups. Complete 20 reps.
Seated Bicycle Crunches
Finish 15 spins, then repeat on the opposite side.
Gently roll your head in a circle one side for 10 seconds and repeat on the opposite side. Try to do it three times.