Boost your health with folic acid during pregnancy.

Boost your health with folic acid during pregnancy.

Folic acid is a component of B vitamins and is sometimes called Vitamin B9. Food sources of this vitamin are leafy green vegetables like spinach, broccoli, beans, peas, carrots, sugar beets and avocados. It is present in whole grains, corn, chestnuts, almonds, egg yolk and liver. Folic acid stimulates the production of new cells. It strengthens the red blood cells and prevents anaemia. In addition, it can bring your risk of cardiovascular disease and strokes down.

Women are given folic acid supplements. This is done since it prevents birth defects, particularly neural tube defects. A few studies imply that surplus of this vitamin may increase your risk of certain cancers like prostate intestinal and breast. You must not take high doses of this supplement, if you are not pregnant. So, it is always better to consult with your physician.


It is vital for pregnant women. Your physician will recommend this vitamin for you, if you are pregnant. Let us examine a few advantages of folic acid.

Prevents anaemia in pregnant women

The cells grow faster so the mother needs more folic acid. A pregnancy may drain the folic acid reserves proportional to the foetal growth of the mother. This can cause maternal anaemia and can cause problems.

Prevents birth defects

Deficiency of this vitamin during pregnancy may cause spina bifida, anencephaly, neural tube and some heart defects. It creates an opening in the spinal cord that forms into the neural tube, as the brain develops. During the week of pregnancy, the neural tube should close. It causes neural tube defects, if this doesn’t occur.

Ensures the correct replication of cells

Antioxidants are necessary for the continuous and error-free reproduction of DNA. They could neutralize the free radicals, which are DNA’s enemies. However, recent research shows that folic acid is at least as important in ensuring the proper DNA replication.

Assimilation of other vitamins

The number of white blood cells decreases if the body does not receive folic acid. A folic acid deficiency can result in a lack of iron and vitamin B12. Inflammation of the tongue may occur, or stomach and bowel irregularities.

Treatment or prevention of cervical cancer

The cervical dysplasia (abnormal cells on the surface look of the cervix) can develop into cervical cancer if untreated. Fortunately, it’s easily detected by Pap test and may be treated with folic acid or alternative treatments.

Researchers studied adults and young patients from moderate to severe with depression. It was discovered that a third of these had low levels of folic acid. Whether this effect was causal or an after-effect of the melancholy requires further research.


However, it’s important that you know that folic acid also has some critical side-effects. Let us have a look at some of them.

Lack of zinc

Zinc supplements are suggested in order to stop the low levels. Insomnia, digestive problems, weight Gain or skin irritations. These are linked to excess folic acid.

Cancer development

Other studies have linked intestinal or prostate cancer and B9.

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